High Blood Pressure Education Month

According to America's Health Rankings, Southeast Louisiana has a high prevalence of high blood pressure. In 2022, 45.4% of adults in Southeast Louisiana had high blood pressure, compared to the national average of 40.7%. This means that more than one in two adults in Southeast Louisiana have high blood pressure.
There are a number of factors that contribute to the high prevalence of high blood pressure in Southeast Louisiana. These factors include:

• Race and ethnicity: African Americans and Hispanic Americans are more likely to have high blood pressure than white Americans.
• Age: High blood pressure becomes more common with age.
• Gender: Men are more likely to have high blood pressure than women.
• Family history: People who have a family history of high blood pressure are more likely to develop the condition themselves.
• Obesity: Obesity is a major risk factor for high blood pressure.
• Physical inactivity: People who are physically inactive are more likely to have high blood pressure.
• Diet: A diet high in sodium and unhealthy fats can increase the risk of high blood pressure.
• Alcohol consumption: Excessive alcohol consumption can increase the risk of high blood pressure.
• Smoking: Smoking can damage the arteries and make it harder for the heart to pump blood, which can lead to high blood pressure.

High blood pressure is a serious condition that can lead to a number of health problems, including heart disease, stroke, kidney disease, and blindness. If you have high blood pressure, it is important to work with your doctor to control it. Controlling your blood pressure can help you live a longer, healthier life.
Here are some tips for controlling your blood pressure:

• Lose weight if you are overweight or obese.
• Get regular physical activity.
• Eat a healthy diet.
• Limit your sodium intake.
• Don't smoke.
• Limit your alcohol intake.
• Take your blood pressure medication as prescribed by your doctor.

If you are concerned about your blood pressure, set up a visit with us today! 

Find your nearest Southeast Community Health Systems clinic by visiting www.shchc.org.